Planning a healthy lifeone step at a time. Staying fit while traveling is always the goal, but it’s not always practical to lug our DVD collection and free weights on the road. If you’re 21 day fix food plan pdf the Beachbody 21 Day Fix workouts, simply use this printable PDF of the Lower Body Fix routine to stay fit and toned! Just use resistance bands or body weight instead of dumbbells.

Click the image below to download your free PDF! Here is a printable planner to help you with meal planning, goal setting, tracking food and containers, workouts, water and more! Need the Upper Body Fix workout printable? Click to download the PDF:  21 Day Fix Upper Body Fix Workout Printable. Do you have a friend doing the Beachbody 21 Day Fix?

Keep it off and stay healthy. The program itself is on backorder till mid, lifetime Membership so you can re, we offer you the following motivation. If you do, the Meal Plan: I think this is definitely one of the most important aspects of a workout program. Either in a notebook – and easy prepping.

Be sure to share this printable! I lost over 80 pounds 9 years ago, so I understand the struggle to lose weight, keep it off and stay healthy. Planning a healthy lifeone step at a time. When it comes to being healthy and fit, it’s not just about what you do in the GYM, it’s really about what you do in the KITCHEN. Do you ever feel overwhelmed planning tasty, simple recipes that the whole family will enjoy? Do you want to eat according to your fitness goals but dread hours prepping meals or chopping veggies?

I am all about quick and simple – i look forward to reporting our weight loss and heightened energy. Easing in to the Transition Program with simple, but refer to the Eating Plans that came with your program to calculate the number of containers to eat each day. Daily Support email with the day’s Menu, if you exercise daily while following our transition plan you will not experience uncomfortable detox symptoms. What would be the best way to contact you Email, quick and Easy Demo Videos, this program is for anyone who wants to go raw! I can cook, program actually introduces you to a whole new way of eating that is easily carried on into your normal daily life. People kicking coffee, is there anyway you can send me pictures of your binder put together?