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Petersburg, Clearwater and communities throughout Tampa Bay. Originally published by The Tampa Tribune, tbo is now among the portfolio of brands powered by the Tampa Bay Times. Study indicates which may have higher risks of dying sooner. My arms GAINED 2 inches in the process! I’ve taken all the training and nutrition secrets I’ve learned and created a simple shortcut for gaining muscle, strength, and confidence in a lot less time! Now you can skip the learning curve because I’ll show you the quickest and most effective way to get a muscular, attractive body you’re proud of.

There are many people just like you who feel that way. I should know I was one of them. You’ll only grow if your body has to get stronger and gain more muscle in order to handle new demands placed on it. It already can handle what you’re doing. That’s why plateaus happen and why it’s so easy to fall into a rut. Keep this in mind when you’re reading an article about the latest greatest supplement. These routines won’t work for you because these pro bodybuilders use steroids to get those physiques.

Supplement Companies Are LYING To YOU! The truth is you’ve been lied to and misled by all the muscle mags and supplement companies. Their job is to sell supplements, NOT show you how to train correctly. They want you to keep buying and buying their supplements. So it’s in their best interests NOT to tell you the truth about training and nutrition and that you DON’T need their supplements. Look, I’ve been into bodybuilding and fitness for a long time and I’ve seen a lot of hype and outrageous claims.

You need to make sure the information you’re going to use has been written by someone who is actually getting results! Were Getting A Pump Every Workout! In 7-weeks my arms went from 16. My pant size went from a 36 waste to a 34.

My dress shirt went from a size 16 to a 17 inch collar. My shoulders must have got bigger too because my sleeves went from a 30 to a 32. And when I looked in the mirror, I noticed I was looking more built. Your body doesn’t know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier. For the longest time, I was a big fan of the old-school bodybuildersthe bodybuilders of the Golden Era from the 50s, 60s, and 70s.

These guys had bodies that resembled Greek Gods! And they achieved all of this without drugs or supplements! The symmetry and proportion was beautiful to look at. These guys had physiques that women just absolutely LOVED. These old-school bodybuilders had the physiques that I greatly admired. I mean, who wouldn’t want a lean, muscular physique like these old-time bodybuilders had?

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