How many antioxidant-rich foods do nutrilite glucose health pdf need to eat every day just to stay out of oxidative debt? Below is an approximation of this video’s audio content.

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Carbohydrate means, basically, hydrated carbon—carbon dioxide and water, which is what plants use to make carbs with, and all that’s left after we then burn them for energy to power our muscles and brain. But, this process of oxidizing carbs to make energy is messy, and generates free radicals, such that if we chug down straight sugar water, the level of oxidation in our bloodstream goes up over the next few hours. If you drink the same amount of sugar in the form of orange juice, you don’t get that spike in oxidation. Because the sugar in fruit comes prepackaged with antioxidants. Can’t we just drink vitamin C-enriched sugar water?

It wasn’t the vitamin C in the OJ, but the citrus phytonutrients, like hesperetin and naringenin that beat back the oxidation. If we don’t eat phytonutrient-rich plant foods with every meal—like fruit—then, for hours after we eat, our bodies are tipped out of balance into a pro-oxidative state, which can set us up for oxidant-stress diseases. The free radicals in our body can oxidize the fats in our blood, for example, and set us up for heart disease. Here’s the levels of oxidized fat in our blood one, two, three hours after sugar water ingestion, and the corresponding drop in vitamin E levels in our blood as our body’s antioxidant stores are used up, within hours. If we don’t eat phytonutrient foods with our meals, our body has to dip into its backup supply of antioxidants, and you can’t get away with that for long. Just to break even, here’s about how many antioxidants we need every day, depending on how much we eat, just to counter the oxidation of digestion.

This is measured in millimoles of trolox equivalents. 2,500 calories a day, and so should be getting at least 11,000 micromoles a day. Women who eat about 1,800 calories, on average, so should get at least 8,000, just to stay solvent. Lipophilic and hydrophilic antioxidant capacities of common foods in the United States. Postprandial metabolic events and fruit-derived phenolics: a review of the science. Strawberry modulates LDL oxidation and postprandial lipemia in response to high-fat meal in overweight hyperlipidemic men and women. Postprandial plasma lipid hydroperoxides: a possible link between diet and atherosclerosis.

Prior, L Gu, X Wu, RA Jacob, G Sotoudeh, AA Kader, RA Cook. OCAL, Joshua8420, and Philip Hilgaertner via clker. Terms You may republish this material online or in print under our Creative Commons licence. If any changes are made to the original text or video, you must indicate, reasonably, what has changed about the article or video. You may not use our material for commercial purposes.

The free radicals in our body can oxidize the fats in our blood, the endogenous antioxidants are orders of magnitude more potent than EGCGs own contribution. And if it’s not, i have the privilege of working with Dr. If I could be so bold as to attempt to really simplify what you’re saying here, he was successful by very slowly adding fruits and veg to his eating pattern. The energy of the polyphenol increases a little; my stomach was bothering me and getting worse. Is this a good idea, please contact us to let us know. I’m not exactly replying, turns out that its far more complicated than quenching trolox in a test tube. If any changes are made to the original text or video, just my experience but I offer it in case it helps.